- http://mailstatusquo.com/2020/09/30/newbies-diet-windowpane-for-fat-burning-and-muscle-development/
-
Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.
- Joined on
2025-03-26