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Among the vital methods in which body clock influences metabolic rate is via the regulation of our eating patterns. Our bodies are made to metabolize food much more effectively during the day when our metabolic rate is naturally higher. Studies have actually revealed that consuming a lot of our calories earlier in the day, when our bodies are better furnished to process them, can result in much better weight monitoring and improved metabolic health and wellness. On the other hand, consuming late in the evening, when our metabolic rate is slower, can disrupt our body clock and result in weight gain and metabolic disorders. By aligning our eating habits with our circadian rhythm, we can optimize our metabolism and sustain our total health and wellness.
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